Meal Plans & Coaching
Creating custom meal plans specifically tailored to the individual. Plans will be focused on whole single ingredient foods providing complete Macro & Micro Nutrient profiles. Look your best, but also feel your best.
24 Week Meal Plan
Meal plans released in 4-week blocks 1 plan per month (adjustments to food variety and macros as your body composition changes). You will be eating the same meals every day. The focus of the plan is to hit your daily Macro & Micronutrient requirements.
More than A Meal Plan
Custom Meal Plan
Activity Protocol
(Cardio & Weight Training with detailed tutorials)
Progress Tracking & Support
Target Weight Loss / Gain
Support & Accountability
Price includes 3 FaceTime Progress Updates
Weeks 4, 10 & 18.
$275.00
Out of Stock
Bulking, Cutting or Combo Plan
Lose 24-96lbs (varies based on starting body weight)
12 Week Meal Plan
Meal plans released in 4-week blocks 1 plan per month (adjustments to food variety and macros as your body composition changes). You will be eating the same meals every day. The focus of the plan is to hit your daily Macro & Micronutrient requirements.
More than A Meal Plan
Custom Meal Plan
Activity Protocol
(Cardio & Weight Training with detailed tutorials)
Progress Tracking & Support
Target Weight Loss / Gain
Support & Accountability
Price includes 2 - FaceTime Progress Updates
Weeks 4 & 8.
$200.00
Out of Stock
Bulking or Cutting
Lose 12-48lbs. (varies based on starting body weight)
Coaching
Coming soon…in 2025
Nutrition Coaching
My 5 month coaching Transformation
Free Meal Plan
How to create an effective meal plan. To reach your fitness goals.
Step 1. Calculate your (approximate macros) body weight x 14, 15, or 16
14 - inactive (desk job/no gym)
15 - moderately active (physical job 10k plus steps and regular weight training)
16 - Athlete very intense training multiple times per day.
300lbs+ Weight x 11 - 12
Step 2. 1g protein per desired body weight.
If desired body weight is 190 than 190g of protein/day.
If desired body weight is 220 than 220g of protein/day.
Step 3. 25% of calories from Fats.
If maintenance calories is 2,500 subtract 500 to create a deficit. 2,000 x .025 = 500
500/9= 56g of fats
Step 4. Remaining calories from carb sources.
Take your protein (190) and multiple by 4. 190x4 = 760
Add protein calories (760) and fat calories (500) = 1,260.
Take calories (2,000) subtract protein 760 and fats 500 = 2,000 - (760+500) = 740
740/4= 185g carbs.
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Step 5. Take data and plug into Chat GPT to create a meal plan.
Example Prompt:
