Meal Plans & Coaching
Creating custom meal plans specifically tailored to the individual. Plans will be focused on whole single ingredient foods providing complete Macro & Micro Nutrient profiles. Look your best, but also feel your best.
24 Week Meal Plan
Meal plans will be tailored to the individual. New plans will be created every 4 weeks. One plan per month. You will be eating the same meals everyday. The focus of the plan is to hit all your daily macro & micro nutrient requirements to operate at the highest standard level.
Price includes 3- 15 minute FaceTime assessments at weeks 4, 10 & 18.
$275.00
Bulking, Cutting or Combo Plan
Lose 24-96lbs (varies based on starting body weight)
12 Week Meal Plan
Meal plans will be tailored to the individual. New plans will be created every 4 weeks. One plan per month. You will be eating the same meals everyday. The focus of the plan is to hit all your daily macro & micro nutrient requirements to operate at the highest standard
Price includes 2 - FaceTime assessments at weeks 4 & 8.
$200.00
Bulking or Cutting
Lose 12-48lbs. (varies based on starting body weight)
Coaching
Coming soon…January 2025
Nutrition Coaching
My 5 month coaching Transformation
Free Meal Plan
How to create an effective meal plan. To reach your fitness goals.
Step 1. Calculate your (approximate macros) body weight x 14, 15, or 16
14 - inactive (desk job/no gym)
15 - moderately active (physical job 10k plus steps and regular weight training)
16 - Athlete very intense training multiple times per day.
300lbs+ Weight x 11 - 12
Step 2. 1g protein per desired body weight.
If desired body weight is 190 than 190g of protein/day.
If desired body weight is 220 than 220g of protein/day.g
Step 3. 25% of calories from Fats.
If maintenance calories is 2,500 subtract 500 to create a deficit. 2,000 x .025 = 500
500/9= 56g of fats
Step 4. Remaining calories from carb sources.
Take your protein (190) and multiple by 4. 190x4 = 760
Add protein calories (760) and fat calories (500) = 1,260.
Take calories (2,000) subtract protein 760 and fats 500 = 2,000 - (760+500) = 740
740/4= 185g carbs.
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Step 5. Take data and plug into Chat GPT to create a meal plan.
Example Prompt:
